{"id":3810,"date":"2026-08-20T08:41:54","date_gmt":"2026-08-20T06:41:54","guid":{"rendered":"https:\/\/wodneogrodywejherowo.pl\/?p=3810"},"modified":"2026-08-20T08:45:47","modified_gmt":"2026-08-20T06:45:47","slug":"%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6","status":"publish","type":"post","link":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/","title":{"rendered":"Trening ca\u0142ego cia\u0142a!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3810\" class=\"elementor elementor-3810\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77b1385 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77b1385\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fe8b01\" data-id=\"5fe8b01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4dbbaec elementor-widget elementor-widget-text-editor\" data-id=\"4dbbaec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\"><div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\"><em><strong>W tym tygodniu przygotowali\u015bmy dla Was trening ca\u0142ego cia\u0142a! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\" alt=\"\ud83d\udcaa\" width=\"16\" height=\"16\" \/><\/span><\/strong><\/em><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">B\u0119dzie troch\u0119 ruchu, troch\u0119 wzmacniania i solidna dawka pozytywnej energii. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t50\/1\/16\/1f525.png\" alt=\"\ud83d\udd25\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">\u0106wiczenia anga\u017cuj\u0105ce ca\u0142e cia\u0142o, \u015bwietna atmosfera i oczywi\u015bcie trening na \u015bwie\u017cym powietrzu. <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Nie musisz by\u0107 w formie \u2013 wystarcz\u0105 wygodne ubrania, odrobina ch\u0119ci i dobry humor! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfd\/1\/16\/1f64c.png\" alt=\"\ud83d\ude4c\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f4c5.png\" alt=\"\ud83d\udcc5\" width=\"16\" height=\"16\" \/><\/span> Czwartek 20.08.2026 \u2013 17:00<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/><\/span> ul. Kalwaryjska 12, Wodne Ogrody<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/td8\/1\/16\/1f39f.png\" alt=\"\ud83c\udf9f\" width=\"16\" height=\"16\" \/><\/span> Wej\u015bcie darmowe<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><em><strong>Wpadajcie po\u0107wiczy\u0107 razem z nami! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\" alt=\"\u2764\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/strong><\/em><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Do zobaczenia! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tfa\/1\/16\/1f44b.png\" alt=\"\ud83d\udc4b\" width=\"16\" height=\"16\" \/><\/span><\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">@daria_sikorra_3<\/div><div dir=\"auto\">\u00a0<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/watch\/hashtag\/wodneogrody\/?__cft__[0]=AZaPIiWQ-N1za7qX3Tn03xq1MHScw4YhmOBB2G6FNQWMKw2-nCjCrylQ3fdi_ZPQyENI7tJqWatDtxW7RUynNzbSzIkOdNw5D-Ic1X9dbPpQtp2GgkVZITE5v5ez01mATWFt0kHOU27dhl8Mpktxov-IMfexmUOJH_dh4EXUg4AqN2lI9dJ_GFRrgemFBfsmjoXhOZMedekeqdzrqTxJCLQq&amp;__tn__=*NK-R\">#wodneogrody<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/watch\/hashtag\/wodneszale%C5%84stwo\/?__cft__[0]=AZaPIiWQ-N1za7qX3Tn03xq1MHScw4YhmOBB2G6FNQWMKw2-nCjCrylQ3fdi_ZPQyENI7tJqWatDtxW7RUynNzbSzIkOdNw5D-Ic1X9dbPpQtp2GgkVZITE5v5ez01mATWFt0kHOU27dhl8Mpktxov-IMfexmUOJH_dh4EXUg4AqN2lI9dJ_GFRrgemFBfsmjoXhOZMedekeqdzrqTxJCLQq&amp;__tn__=*NK-R\">#wodneszale\u0144stwo<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/watch\/hashtag\/aquapark\/?__cft__[0]=AZaPIiWQ-N1za7qX3Tn03xq1MHScw4YhmOBB2G6FNQWMKw2-nCjCrylQ3fdi_ZPQyENI7tJqWatDtxW7RUynNzbSzIkOdNw5D-Ic1X9dbPpQtp2GgkVZITE5v5ez01mATWFt0kHOU27dhl8Mpktxov-IMfexmUOJH_dh4EXUg4AqN2lI9dJ_GFRrgemFBfsmjoXhOZMedekeqdzrqTxJCLQq&amp;__tn__=*NK-R\">#aquapark<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/watch\/hashtag\/trening\/?__cft__[0]=AZaPIiWQ-N1za7qX3Tn03xq1MHScw4YhmOBB2G6FNQWMKw2-nCjCrylQ3fdi_ZPQyENI7tJqWatDtxW7RUynNzbSzIkOdNw5D-Ic1X9dbPpQtp2GgkVZITE5v5ez01mATWFt0kHOU27dhl8Mpktxov-IMfexmUOJH_dh4EXUg4AqN2lI9dJ_GFRrgemFBfsmjoXhOZMedekeqdzrqTxJCLQq&amp;__tn__=*NK-R\">#trening<\/a><\/span> <span class=\"html-span xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.facebook.com\/watch\/hashtag\/wejherowo\/?__cft__[0]=AZaPIiWQ-N1za7qX3Tn03xq1MHScw4YhmOBB2G6FNQWMKw2-nCjCrylQ3fdi_ZPQyENI7tJqWatDtxW7RUynNzbSzIkOdNw5D-Ic1X9dbPpQtp2GgkVZITE5v5ez01mATWFt0kHOU27dhl8Mpktxov-IMfexmUOJH_dh4EXUg4AqN2lI9dJ_GFRrgemFBfsmjoXhOZMedekeqdzrqTxJCLQq&amp;__tn__=*NK-R\">#wejherowo<\/a><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7b8729\" data-id=\"a7b8729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c20d71 elementor-widget elementor-widget-image\" data-id=\"2c20d71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"517\" height=\"747\" src=\"https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2026\/08\/Screenshot_25.png\" class=\"attachment-large size-large wp-image-3811\" alt=\"\" srcset=\"https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2026\/08\/Screenshot_25.png 517w, https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2026\/08\/Screenshot_25-291x420.png 291w, https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2026\/08\/Screenshot_25-8x12.png 8w\" sizes=\"(max-width: 517px) 100vw, 517px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c1c5198 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c1c5198\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f7c8e2a\" data-id=\"f7c8e2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2aa7dc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2aa7dc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c442b26\" data-id=\"c442b26\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f46e03f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f46e03f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0d7aed\" data-id=\"b0d7aed\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-acc0e0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"acc0e0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-94c63c9\" data-id=\"94c63c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b858e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b858e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-789b25c\" data-id=\"789b25c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7154fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7154fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6b35f8\" data-id=\"e6b35f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4bbf0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4bbf0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2671604\" data-id=\"2671604\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7767816 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7767816\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c70ae52\" data-id=\"c70ae52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92745c7 elementor-widget elementor-widget-image\" data-id=\"92745c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2026\/08\/29e5b73170d54b6989de128e98764a96-1-3.mov\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba00b4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba00b4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-89bbbfa\" data-id=\"89bbbfa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0553e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0553e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-39b4f61\" data-id=\"39b4f61\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03b3951 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03b3951\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bf9523\" data-id=\"6bf9523\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ae9ab0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ae9ab0c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51080af\" data-id=\"51080af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e5ce247 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5ce247\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86fb043\" data-id=\"86fb043\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c00f76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c00f76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f6edafc\" data-id=\"f6edafc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c8ff08 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c8ff08\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9ed48d\" data-id=\"b9ed48d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e66628d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e66628d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8f8ab0\" data-id=\"b8f8ab0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14883a3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14883a3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e29381b\" data-id=\"e29381b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5ccced elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5ccced\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa13646\" data-id=\"fa13646\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>W tym tygodniu przygotowali\u015bmy dla Was trening ca\u0142ego cia\u0142a! \u00a0B\u0119dzie troch\u0119 ruchu, troch\u0119 wzmacniania i solidna dawka pozytywnej energii. \u00a0\u0106wiczenia anga\u017cuj\u0105ce ca\u0142e cia\u0142o, \u015bwietna atmosfera i oczywi\u015bcie trening na \u015bwie\u017cym powietrzu. \u00a0Nie musisz by\u0107 w formie \u2013 wystarcz\u0105 wygodne ubrania, odrobina ch\u0119ci i dobry humor! \u00a0 Czwartek 20.08.2026 \u2013 17:00 ul. Kalwaryjska 12, Wodne Ogrody [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":3816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"W tym tygodniu przygotowali\u015bmy dla Was trening ca\u0142ego cia\u0142a! B\u0119dzie troch\u0119 ruchu, troch\u0119 wzmacniania i solidna dawka pozytywnej energii. \u0106wiczenia anga\u017cuj\u0105ce ca\u0142e cia\u0142o, \u015bwietna atmosfera i oczywi\u015bcie trening na \u015bwie\u017cym powietrzu. Nie musisz by\u0107 w formie \u2013 wystarcz\u0105 wygodne ubrania, odrobina ch\u0119ci i dobry humor! Czwartek 20.08.2026 \u2013 17:00 ul. Kalwaryjska 12, Wodne Ogrody\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Natalia Narewska\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"uk_UA\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Centrum Integracji Spo\u0142ecznej Wodne Ogrody w Wejherowie \u2013 Strona internetowa &quot;Wodne Ogrody Wejherowo&quot;\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Trening ca\u0142ego cia\u0142a! \u2013 Centrum Integracji Spo\u0142ecznej Wodne Ogrody w Wejherowie\" \/>\n\t\t<meta property=\"og:description\" content=\"W tym tygodniu przygotowali\u015bmy dla Was trening ca\u0142ego cia\u0142a! B\u0119dzie troch\u0119 ruchu, troch\u0119 wzmacniania i solidna dawka pozytywnej energii. \u0106wiczenia anga\u017cuj\u0105ce ca\u0142e cia\u0142o, \u015bwietna atmosfera i oczywi\u015bcie trening na \u015bwie\u017cym powietrzu. Nie musisz by\u0107 w formie \u2013 wystarcz\u0105 wygodne ubrania, odrobina ch\u0119ci i dobry humor! Czwartek 20.08.2026 \u2013 17:00 ul. Kalwaryjska 12, Wodne Ogrody\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-08-20T06:41:54+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-08-20T06:45:47+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61550064827729\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Trening ca\u0142ego cia\u0142a! \u2013 Centrum Integracji Spo\u0142ecznej Wodne Ogrody w Wejherowie\" \/>\n\t\t<meta name=\"twitter:description\" content=\"W tym tygodniu przygotowali\u015bmy dla Was trening ca\u0142ego cia\u0142a! B\u0119dzie troch\u0119 ruchu, troch\u0119 wzmacniania i solidna dawka pozytywnej energii. \u0106wiczenia anga\u017cuj\u0105ce ca\u0142e cia\u0142o, \u015bwietna atmosfera i oczywi\u015bcie trening na \u015bwie\u017cym powietrzu. Nie musisz by\u0107 w formie \u2013 wystarcz\u0105 wygodne ubrania, odrobina ch\u0119ci i dobry humor! Czwartek 20.08.2026 \u2013 17:00 ul. Kalwaryjska 12, Wodne Ogrody\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/#blogposting\",\"name\":\"Trening ca\\u0142ego cia\\u0142a! \\u2013 Centrum Integracji Spo\\u0142ecznej Wodne Ogrody w Wejherowie\",\"headline\":\"Trening ca\\u0142ego cia\\u0142a!\",\"author\":{\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/author\\\/marketing\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Sloneczny-21.png\",\"width\":379,\"height\":298},\"datePublished\":\"2026-08-20T08:41:54+02:00\",\"dateModified\":\"2026-08-20T08:45:47+02:00\",\"inLanguage\":\"uk\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/#webpage\"},\"articleSection\":\"Aktualno\\u015bci\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk#listItem\",\"position\":1,\"name\":\"Strona g\\u0142\\u00f3wna\",\"item\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%8f\\\/%d0%bd%d0%be%d0%b2%d0%b8%d0%bd%d0%b8\\\/#listItem\",\"name\":\"Aktualno\\u015bci\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%8f\\\/%d0%bd%d0%be%d0%b2%d0%b8%d0%bd%d0%b8\\\/#listItem\",\"position\":2,\"name\":\"Aktualno\\u015bci\",\"item\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%8f\\\/%d0%bd%d0%be%d0%b2%d0%b8%d0%bd%d0%b8\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/#listItem\",\"name\":\"Trening ca\\u0142ego cia\\u0142a!\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk#listItem\",\"name\":\"Strona g\\u0142\\u00f3wna\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/#listItem\",\"position\":3,\"name\":\"Trening ca\\u0142ego cia\\u0142a!\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%8f\\\/%d0%bd%d0%be%d0%b2%d0%b8%d0%bd%d0%b8\\\/#listItem\",\"name\":\"Aktualno\\u015bci\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/#organization\",\"name\":\"Wodne Ogrody Wejherowo\",\"description\":\"Strona internetowa \\\"Wodne Ogrody Wejherowo\\\"\",\"url\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/\",\"telephone\":\"+48587363633\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/wodneogrody.jpg\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/#organizationLogo\",\"width\":211,\"height\":105},\"image\":{\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61550064827729\",\"https:\\\/\\\/www.instagram.com\\\/wodne.ogrody.wejherowo\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/author\\\/marketing\\\/#author\",\"url\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/author\\\/marketing\\\/\",\"name\":\"Natalia Narewska\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/#webpage\",\"url\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/\",\"name\":\"Trening ca\\u0142ego cia\\u0142a! \\u2013 Centrum Integracji Spo\\u0142ecznej Wodne Ogrody w Wejherowie\",\"description\":\"W tym tygodniu przygotowali\\u015bmy dla Was trening ca\\u0142ego cia\\u0142a! B\\u0119dzie troch\\u0119 ruchu, troch\\u0119 wzmacniania i solidna dawka pozytywnej energii. \\u0106wiczenia anga\\u017cuj\\u0105ce ca\\u0142e cia\\u0142o, \\u015bwietna atmosfera i oczywi\\u015bcie trening na \\u015bwie\\u017cym powietrzu. Nie musisz by\\u0107 w formie \\u2013 wystarcz\\u0105 wygodne ubrania, odrobina ch\\u0119ci i dobry humor! Czwartek 20.08.2026 \\u2013 17:00 ul. Kalwaryjska 12, Wodne Ogrody\",\"inLanguage\":\"uk\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/author\\\/marketing\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/author\\\/marketing\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Sloneczny-21.png\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/#mainImage\",\"width\":379,\"height\":298},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\\\/#mainImage\"},\"datePublished\":\"2026-08-20T08:41:54+02:00\",\"dateModified\":\"2026-08-20T08:45:47+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/#website\",\"url\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/\",\"name\":\"SSL 47\",\"description\":\"Strona internetowa \\\"Wodne Ogrody Wejherowo\\\"\",\"inLanguage\":\"uk\",\"publisher\":{\"@id\":\"https:\\\/\\\/wodneogrodywejherowo.pl\\\/uk\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Trening ca\u0142ego cia\u0142a! \u2013 Centrum Integracji Spo\u0142ecznej Wodne Ogrody w Wejherowie","description":"W tym tygodniu przygotowali\u015bmy dla Was trening ca\u0142ego cia\u0142a! B\u0119dzie troch\u0119 ruchu, troch\u0119 wzmacniania i solidna dawka pozytywnej energii. \u0106wiczenia anga\u017cuj\u0105ce ca\u0142e cia\u0142o, \u015bwietna atmosfera i oczywi\u015bcie trening na \u015bwie\u017cym powietrzu. Nie musisz by\u0107 w formie \u2013 wystarcz\u0105 wygodne ubrania, odrobina ch\u0119ci i dobry humor! Czwartek 20.08.2026 \u2013 17:00 ul. Kalwaryjska 12, Wodne Ogrody","canonical_url":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/#blogposting","name":"Trening ca\u0142ego cia\u0142a! \u2013 Centrum Integracji Spo\u0142ecznej Wodne Ogrody w Wejherowie","headline":"Trening ca\u0142ego cia\u0142a!","author":{"@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/author\/marketing\/#author"},"publisher":{"@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2026\/08\/Sloneczny-21.png","width":379,"height":298},"datePublished":"2026-08-20T08:41:54+02:00","dateModified":"2026-08-20T08:45:47+02:00","inLanguage":"uk","mainEntityOfPage":{"@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/#webpage"},"isPartOf":{"@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/#webpage"},"articleSection":"Aktualno\u015bci"},{"@type":"BreadcrumbList","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/wodneogrodywejherowo.pl\/uk#listItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/wodneogrodywejherowo.pl\/uk","nextItem":{"@type":"ListItem","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%8f\/%d0%bd%d0%be%d0%b2%d0%b8%d0%bd%d0%b8\/#listItem","name":"Aktualno\u015bci"}},{"@type":"ListItem","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%8f\/%d0%bd%d0%be%d0%b2%d0%b8%d0%bd%d0%b8\/#listItem","position":2,"name":"Aktualno\u015bci","item":"https:\/\/wodneogrodywejherowo.pl\/uk\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%8f\/%d0%bd%d0%be%d0%b2%d0%b8%d0%bd%d0%b8\/","nextItem":{"@type":"ListItem","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/#listItem","name":"Trening ca\u0142ego cia\u0142a!"},"previousItem":{"@type":"ListItem","@id":"https:\/\/wodneogrodywejherowo.pl\/uk#listItem","name":"Strona g\u0142\u00f3wna"}},{"@type":"ListItem","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/#listItem","position":3,"name":"Trening ca\u0142ego cia\u0142a!","previousItem":{"@type":"ListItem","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%8f\/%d0%bd%d0%be%d0%b2%d0%b8%d0%bd%d0%b8\/#listItem","name":"Aktualno\u015bci"}}]},{"@type":"Organization","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/#organization","name":"Wodne Ogrody Wejherowo","description":"Strona internetowa \"Wodne Ogrody Wejherowo\"","url":"https:\/\/wodneogrodywejherowo.pl\/uk\/","telephone":"+48587363633","logo":{"@type":"ImageObject","url":"https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2023\/08\/wodneogrody.jpg","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/#organizationLogo","width":211,"height":105},"image":{"@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61550064827729","https:\/\/www.instagram.com\/wodne.ogrody.wejherowo\/"]},{"@type":"Person","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/author\/marketing\/#author","url":"https:\/\/wodneogrodywejherowo.pl\/uk\/author\/marketing\/","name":"Natalia Narewska"},{"@type":"WebPage","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/#webpage","url":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/","name":"Trening ca\u0142ego cia\u0142a! \u2013 Centrum Integracji Spo\u0142ecznej Wodne Ogrody w Wejherowie","description":"W tym tygodniu przygotowali\u015bmy dla Was trening ca\u0142ego cia\u0142a! B\u0119dzie troch\u0119 ruchu, troch\u0119 wzmacniania i solidna dawka pozytywnej energii. \u0106wiczenia anga\u017cuj\u0105ce ca\u0142e cia\u0142o, \u015bwietna atmosfera i oczywi\u015bcie trening na \u015bwie\u017cym powietrzu. Nie musisz by\u0107 w formie \u2013 wystarcz\u0105 wygodne ubrania, odrobina ch\u0119ci i dobry humor! Czwartek 20.08.2026 \u2013 17:00 ul. Kalwaryjska 12, Wodne Ogrody","inLanguage":"uk","isPartOf":{"@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/#website"},"breadcrumb":{"@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/#breadcrumblist"},"author":{"@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/author\/marketing\/#author"},"creator":{"@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/author\/marketing\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2026\/08\/Sloneczny-21.png","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/#mainImage","width":379,"height":298},"primaryImageOfPage":{"@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/#mainImage"},"datePublished":"2026-08-20T08:41:54+02:00","dateModified":"2026-08-20T08:45:47+02:00"},{"@type":"WebSite","@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/#website","url":"https:\/\/wodneogrodywejherowo.pl\/uk\/","name":"SSL 47","description":"Strona internetowa \"Wodne Ogrody Wejherowo\"","inLanguage":"uk","publisher":{"@id":"https:\/\/wodneogrodywejherowo.pl\/uk\/#organization"}}]},"og:locale":"uk_UA","og:site_name":"Centrum Integracji Spo\u0142ecznej Wodne Ogrody w Wejherowie \u2013 Strona internetowa &quot;Wodne Ogrody Wejherowo&quot;","og:type":"article","og:title":"Trening ca\u0142ego cia\u0142a! \u2013 Centrum Integracji Spo\u0142ecznej Wodne Ogrody w Wejherowie","og:description":"W tym tygodniu przygotowali\u015bmy dla Was trening ca\u0142ego cia\u0142a! B\u0119dzie troch\u0119 ruchu, troch\u0119 wzmacniania i solidna dawka pozytywnej energii. \u0106wiczenia anga\u017cuj\u0105ce ca\u0142e cia\u0142o, \u015bwietna atmosfera i oczywi\u015bcie trening na \u015bwie\u017cym powietrzu. Nie musisz by\u0107 w formie \u2013 wystarcz\u0105 wygodne ubrania, odrobina ch\u0119ci i dobry humor! Czwartek 20.08.2026 \u2013 17:00 ul. Kalwaryjska 12, Wodne Ogrody","og:url":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/","article:published_time":"2026-08-20T06:41:54+00:00","article:modified_time":"2026-08-20T06:45:47+00:00","article:publisher":"https:\/\/www.facebook.com\/profile.php?id=61550064827729","twitter:card":"summary_large_image","twitter:title":"Trening ca\u0142ego cia\u0142a! \u2013 Centrum Integracji Spo\u0142ecznej Wodne Ogrody w Wejherowie","twitter:description":"W tym tygodniu przygotowali\u015bmy dla Was trening ca\u0142ego cia\u0142a! B\u0119dzie troch\u0119 ruchu, troch\u0119 wzmacniania i solidna dawka pozytywnej energii. \u0106wiczenia anga\u017cuj\u0105ce ca\u0142e cia\u0142o, \u015bwietna atmosfera i oczywi\u015bcie trening na \u015bwie\u017cym powietrzu. Nie musisz by\u0107 w formie \u2013 wystarcz\u0105 wygodne ubrania, odrobina ch\u0119ci i dobry humor! Czwartek 20.08.2026 \u2013 17:00 ul. Kalwaryjska 12, Wodne Ogrody"},"aioseo_meta_data":{"post_id":"3810","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"schemas":[],"titles":[],"descriptions":[],"socialPosts":{"email":{"subject":"","preview":"","content":""},"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-08-20 06:41:54","updated":"2026-08-20 06:49:29","seo_analyzer_scan_date":null,"focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/wodneogrodywejherowo.pl\/uk\" title=\"Strona g\u0142\u00f3wna\">Strona g\u0142\u00f3wna<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/wodneogrodywejherowo.pl\/uk\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%8f\/%d0%bd%d0%be%d0%b2%d0%b8%d0%bd%d0%b8\/\" title=\"Aktualno\u015bci\">Aktualno\u015bci<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tTrening ca\u0142ego cia\u0142a!\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Strona g\u0142\u00f3wna","link":"https:\/\/wodneogrodywejherowo.pl\/uk"},{"label":"Aktualno\u015bci","link":"https:\/\/wodneogrodywejherowo.pl\/uk\/%d0%ba%d0%b0%d1%82%d0%b5%d0%b3%d0%be%d1%80%d1%96%d1%8f\/%d0%bd%d0%be%d0%b2%d0%b8%d0%bd%d0%b8\/"},{"label":"Trening ca\u0142ego cia\u0142a!","link":"https:\/\/wodneogrodywejherowo.pl\/uk\/%f0%9f%92%a6%f0%9f%9f%a1-lany-poniedzialek-%f0%9f%9f%a1%f0%9f%92%a6\/"}],"_links":{"self":[{"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/posts\/3810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/comments?post=3810"}],"version-history":[{"count":5,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/posts\/3810\/revisions"}],"predecessor-version":[{"id":3817,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/posts\/3810\/revisions\/3817"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/media\/3816"}],"wp:attachment":[{"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/media?parent=3810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/categories?post=3810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/tags?post=3810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}