{"id":3148,"date":"2025-10-06T10:13:40","date_gmt":"2025-10-06T08:13:40","guid":{"rendered":"https:\/\/wodneogrodywejherowo.pl\/?p=3148"},"modified":"2025-10-06T10:14:57","modified_gmt":"2025-10-06T08:14:57","slug":"joga-dla-poczatkujacych","status":"publish","type":"post","link":"https:\/\/wodneogrodywejherowo.pl\/uk\/joga-dla-poczatkujacych\/","title":{"rendered":"Joga dla pocz\u0105tkuj\u0105cych!"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3148\" class=\"elementor elementor-3148\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77b1385 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77b1385\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fe8b01\" data-id=\"5fe8b01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddc2435 elementor-widget elementor-widget-heading\" data-id=\"ddc2435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">S\u0142o\u0144ce, woda, relaks <br>\nWodne Ogrody Wejherowo czekaj\u0105 na Was! <span style=\"font-family: Poppins, sans-serif;font-size: 20px;font-style: normal;font-weight: 600\">\u26f1<\/span><span style=\"font-family: Poppins, sans-serif;font-size: 20px;font-weight: 600\"><\/span><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbbaec elementor-widget elementor-widget-text-editor\" data-id=\"4dbbaec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"xdj266r x14z9mp xat24cr x1lziwak x1vvkbs x126k92a\"><div dir=\"auto\"><strong>JOGA DLA POCZ\u0104TKUJ\u0104CYCH <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf\/1\/16\/1f9d8_1f3fc_200d_2640.png\" alt=\"\ud83e\uddd8\ud83c\udffc\u200d\u2640\ufe0f\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6d\/1\/16\/2600.png\" alt=\"\u2600\ufe0f\" width=\"16\" height=\"16\" \/><\/span><\/strong><\/div><div dir=\"auto\">Chcesz zadba\u0107 o siebie, ale nie wiesz, od czego zacz\u0105\u0107?<\/div><div dir=\"auto\">Zatrzymaj si\u0119 na chwil\u0119 i spr\u00f3buj jogi z Ani\u0105 \u2013 to idealny spos\u00f3b, aby rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z uwa\u017cnym ruchem i spokojem.<\/div><\/div><div dir=\"auto\">\u00a0<\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Na zaj\u0119ciach:<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span> uczymy si\u0119 podstawowych pozycji krok po kroku<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span> pracujemy z oddechem, kt\u00f3ry wycisza i dodaje energii<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t51\/1\/16\/2714.png\" alt=\"\u2714\" width=\"16\" height=\"16\" \/><\/span> praktykujemy w przyjaznej, wspieraj\u0105cej atmosferze<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">Nie musisz by\u0107 rozci\u0105gni\u0119ty ani do\u015bwiadczony \u2013 wystarczy, \u017ce przyjdziesz i dasz sobie t\u0119 godzin\u0119 tylko dla siebie<span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb7\/1\/16\/1f917.png\" alt=\"\ud83e\udd17\" width=\"16\" height=\"16\" \/><\/span><\/div><\/div><div dir=\"auto\">\u00a0<\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7e\/1\/16\/1f4c5.png\" alt=\"\ud83d\udcc5\" width=\"16\" height=\"16\" \/><\/span> Kiedy: ka\u017cdy wtorek, godz. 19:00<\/div><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2d\/1\/16\/1f4cd.png\" alt=\"\ud83d\udccd\" width=\"16\" height=\"16\" \/><\/span> Gdzie: Wodne Ogrody, Wejherowo<\/div><\/div><div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\"><div dir=\"auto\">\u00a0<\/div><div dir=\"auto\">Liczba miejsc jest ograniczona \u2013 zapisz si\u0119 ju\u017c teraz!<\/div><div dir=\"auto\"><span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t22\/1\/16\/260e.png\" alt=\"\u260e\" width=\"16\" height=\"16\" \/><\/span> Rezerwacja i szczeg\u00f3\u0142owe informacje: 662 034 610<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7b8729\" data-id=\"a7b8729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dbd777 elementor-widget elementor-widget-image\" data-id=\"5dbd777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2025\/10\/joga.jpg\" class=\"attachment-large size-large wp-image-3147\" alt=\"\" srcset=\"https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2025\/10\/joga.jpg 1080w, https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2025\/10\/joga-336x420.jpg 336w, https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2025\/10\/joga-768x960.jpg 768w, https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2025\/10\/joga-10x12.jpg 10w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>S\u0142o\u0144ce, woda, relaks Wodne Ogrody Wejherowo czekaj\u0105 na Was! \u26f1 JOGA DLA POCZ\u0104TKUJ\u0104CYCH Chcesz zadba\u0107 o siebie, ale nie wiesz, od czego zacz\u0105\u0107?Zatrzymaj si\u0119 na chwil\u0119 i spr\u00f3buj jogi z Ani\u0105 \u2013 to idealny spos\u00f3b, aby rozpocz\u0105\u0107 swoj\u0105 przygod\u0119 z uwa\u017cnym ruchem i spokojem.\u00a0Na zaj\u0119ciach: uczymy si\u0119 podstawowych pozycji krok po kroku pracujemy z oddechem, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3148","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/posts\/3148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/comments?post=3148"}],"version-history":[{"count":4,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/posts\/3148\/revisions"}],"predecessor-version":[{"id":3152,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/posts\/3148\/revisions\/3152"}],"wp:attachment":[{"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/media?parent=3148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/categories?post=3148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/uk\/wp-json\/wp\/v2\/tags?post=3148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}