{"id":3177,"date":"2025-10-07T14:49:54","date_gmt":"2025-10-07T12:49:54","guid":{"rendered":"https:\/\/wodneogrodywejherowo.pl\/?p=3177"},"modified":"2025-10-07T14:51:16","modified_gmt":"2025-10-07T12:51:16","slug":"pilates","status":"publish","type":"post","link":"https:\/\/wodneogrodywejherowo.pl\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3177\" class=\"elementor elementor-3177\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77b1385 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77b1385\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5fe8b01\" data-id=\"5fe8b01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ddc2435 elementor-widget elementor-widget-heading\" data-id=\"ddc2435\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates w Wodnych Ogrodach! <span class=\"html-span xexx8yu xyri2b x18d9i69 x1c1uobl x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xm2jcoa x1mpyi22 xxymvpz xlup9mm x1kky2od\"><img decoding=\"async\" class=\"xz74otr x15mokao x1ga7v0g x16uus16 xbiv7yw\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2e\/1\/16\/2744.png\" alt=\"\u2744\ufe0f\" width=\"16\" height=\"16\"><\/span><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dbbaec elementor-widget elementor-widget-text-editor\" data-id=\"4dbbaec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chcesz wzmocni\u0107 swoje cia\u0142o, poprawi\u0107 sylwetk\u0119 i poczu\u0107 wi\u0119cej lekko\u015bci na co dzie\u0144?<br \/>Czwartkowe zaj\u0119cia z Ani\u0105 to idealny spos\u00f3b, by zacz\u0105\u0107 \u015bwiadomie pracowa\u0107 ze swoim cia\u0142em \ud83e\ude75<br \/><br \/>Czeka na Ciebie:<br \/>\u2013 spokojny, ale skuteczny trening od podstaw<br \/>\u2013 wzmocnienie mi\u0119\u015bni g\u0142\u0119bokich i poprawa postawy<br \/>\u2013 przyjazna, wspieraj\u0105ca atmosfera<br \/><br \/>Nie potrzebujesz do\u015bwiadczenia \u2013 wystarczy ch\u0119\u0107, by zrobi\u0107 co\u015b dobrego dla siebie!<br \/><br \/>\ud83d\udd53 Ka\u017cdy czwartek | godz. 18:00 oraz 19:00<br \/>\ud83d\udccd\u00a0<a class=\"x1i10hfl xjbqb8w x1ejq31n x18oe1m7 x1sy0etr xstzfhl x972fbf x10w94by x1qhh985 x14e42zd x9f619 x1ypdohk xt0psk2 x3ct3a4 xdj266r x14z9mp xat24cr x1lziwak xexx8yu xyri2b x18d9i69 x1c1uobl x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz notranslate _a6hd\" tabindex=\"0\" role=\"link\" href=\"https:\/\/www.instagram.com\/wodne.ogrody.wejherowo\/\">@wodne.ogrody.wejherowo<\/a><br \/><br \/>Zapisz si\u0119 ju\u017c dzi\u015b \u2013 liczba miejsc ograniczona!<br \/>\u260e\ufe0f Rezerwacja i szczeg\u00f3\u0142owe informacje pod numerem 662 034 610<br \/><br \/>Kto ju\u017c po pierwszym treningu? \ud83d\udcaa\ud83c\udffc<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d08790 elementor-widget elementor-widget-spacer\" data-id=\"5d08790\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a7b8729\" data-id=\"a7b8729\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dbd777 elementor-widget elementor-widget-image\" data-id=\"5dbd777\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1080\" height=\"1350\" src=\"https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2025\/10\/Pilates-1.jpg\" class=\"attachment-large size-large wp-image-3179\" alt=\"\" srcset=\"https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2025\/10\/Pilates-1.jpg 1080w, https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2025\/10\/Pilates-1-336x420.jpg 336w, https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2025\/10\/Pilates-1-768x960.jpg 768w, https:\/\/wodneogrodywejherowo.pl\/wp-content\/uploads\/2025\/10\/Pilates-1-10x12.jpg 10w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates w Wodnych Ogrodach! Chcesz wzmocni\u0107 swoje cia\u0142o, poprawi\u0107 sylwetk\u0119 i poczu\u0107 wi\u0119cej lekko\u015bci na co dzie\u0144?Czwartkowe zaj\u0119cia z Ani\u0105 to idealny spos\u00f3b, by zacz\u0105\u0107 \u015bwiadomie pracowa\u0107 ze swoim cia\u0142em \ud83e\ude75 Czeka na Ciebie:\u2013 spokojny, ale skuteczny trening od podstaw\u2013 wzmocnienie mi\u0119\u015bni g\u0142\u0119bokich i poprawa postawy\u2013 przyjazna, wspieraj\u0105ca atmosfera Nie potrzebujesz do\u015bwiadczenia \u2013 wystarczy ch\u0119\u0107, [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3177","post","type-post","status-publish","format-standard","hentry","category-aktualnosci","entry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/wodneogrodywejherowo.pl\/en\/wp-json\/wp\/v2\/posts\/3177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wodneogrodywejherowo.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wodneogrodywejherowo.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/en\/wp-json\/wp\/v2\/comments?post=3177"}],"version-history":[{"count":4,"href":"https:\/\/wodneogrodywejherowo.pl\/en\/wp-json\/wp\/v2\/posts\/3177\/revisions"}],"predecessor-version":[{"id":3182,"href":"https:\/\/wodneogrodywejherowo.pl\/en\/wp-json\/wp\/v2\/posts\/3177\/revisions\/3182"}],"wp:attachment":[{"href":"https:\/\/wodneogrodywejherowo.pl\/en\/wp-json\/wp\/v2\/media?parent=3177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/en\/wp-json\/wp\/v2\/categories?post=3177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wodneogrodywejherowo.pl\/en\/wp-json\/wp\/v2\/tags?post=3177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}